Syd Smith 5x2000m/2:00r row
10,000m
Meters
44:24.4
Time
2:13.2
Pace
599
Calories
92
Heart Rate
| Rest Distance | 375m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,375m |
| Overall Time | 54:24.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 1169 |
| Drag Factor | 0 |
April 18, 2023 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:24.4 | 10,000m | 2:13.2 | 148 | 809 | 26 | 92 |
| 9:32.6 | 2,000m | 2:23.1 | 119 | 710 | 27 | 91 |
| 8:46.3 | 2,000m | 2:11.5 | 154 | 828 | 27 | 103 |
| 8:29.0 | 2,000m | 2:07.2 | 170 | 884 | 26 | 106 |
| 8:38.4 | 2,000m | 2:09.6 | 161 | 853 | 25 | 105 |
| 8:58.1 | 2,000m | 2:14.5 | 144 | 794 | 26 | 59 |
| r375m |
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Workout Graph
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