Syd Smith 4:00 row
1,025m
Meters
4:00.0
Time
1:57.0
Pace
69
Calories
107
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 129 |
April 19, 2023 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 30 | 107 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 33 | 95 |
| 2:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 105 |
| 3:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 112 |
| 4:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 119 |
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Workout Graph
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