Syd Smith 3000m row
3,000m
Meters
14:50.3
Time
2:28.3
Pace
163
Calories
52
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
| Drag Factor | 127 |
April 19, 2023 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.3 | 3,000m | 2:28.3 | 107 | 668 | 26 | 52 |
| 3:12.4 | 600m | 2:40.3 | 85 | 592 | 26 | 77 |
| 2:58.6 | 1,200m | 2:28.8 | 106 | 665 | 26 | 42 |
| 2:55.7 | 1,800m | 2:26.4 | 112 | 683 | 26 | 44 |
| 2:51.9 | 2,400m | 2:23.2 | 119 | 709 | 27 | 55 |
| 2:51.7 | 3,000m | 2:23.0 | 119 | 711 | 26 | 43 |
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Workout Graph
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