Syd Smith v2:00/1:00r...8 row
4,086m
Meters
16:00.0
Time
1:57.4
Pace
274
Calories
106
Heart Rate
| Rest Distance | 416m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,502m |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 131 |
April 20, 2023 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,086m | 1:57.4 | 216 | 1043 | 28 | 106 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 35 | 105 | |
| r: 1:00 | 63m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 30 | 111 | |
| r: 1:00 | 61m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 28 | 112 | |
| r: 1:00 | 64m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 27 | 106 | |
| r: 1:00 | 49m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 27 | 116 | |
| r: 1:00 | 55m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 27 | 116 | |
| r: 1:00 | 52m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 | 88 | |
| r: 1:00 | 49m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 26 | 98 | |
| r: 1:00 | 23m | ||||||
| r416m |
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Workout Graph
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