Syd Smith 4x1000m/1:00r row
4,000m
Meters
20:33.5
Time
2:34.1
Pace
214
Calories
78
Heart Rate
| Rest Distance | 268m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,268m |
| Overall Time | 24:33.5 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 129 |
April 20, 2023 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.5 | 4,000m | 2:34.1 | 95 | 628 | 27 | 78 |
| 5:02.5 | 1,000m | 2:31.2 | 101 | 648 | 27 | 92 |
| 5:03.6 | 1,000m | 2:31.8 | 100 | 644 | 27 | 88 |
| 5:13.3 | 1,000m | 2:36.6 | 91 | 613 | 28 | 84 |
| 5:14.0 | 1,000m | 2:37.0 | 90 | 611 | 29 | 50 |
| r268m |
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Workout Graph
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