Syd Smith v1000m/1:00r...4 row
4,000m
Meters
16:03.5
Time
2:00.4
Pace
263
Calories
117
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,203m |
| Overall Time | 20:03.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
April 21, 2023 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:03.5 | 4,000m | 2:00.4 | 200 | 989 | 27 | 117 | |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 29 | 105 | |
| r: 1:00 | 77m | ||||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 27 | 118 | |
| r: 1:00 | 54m | ||||||
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 27 | 123 | |
| r: 1:00 | 49m | ||||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 26 | 124 | |
| r: 1:00 | 23m | ||||||
| r203m |
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Workout Graph
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