Syd Smith 4x1000m/2:00r row
4,000m
Meters
20:17.8
Time
2:32.2
Pace
216
Calories
66
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,248m |
| Overall Time | 28:17.8 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 119 |
April 21, 2023 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.8 | 4,000m | 2:32.2 | 99 | 641 | 26 | 66 |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 26 | 80 |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 28 | 67 |
| 5:03.7 | 1,000m | 2:31.8 | 100 | 644 | 26 | 48 |
| 5:19.5 | 1,000m | 2:39.7 | 86 | 595 | 25 | 69 |
| r248m |
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Workout Graph
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