Syd Smith v6:00/1:00r...6 row
5,233m
Meters
21:00.0
Time
2:00.3
Pace
344
Calories
98
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,440m |
| Overall Time | 27:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 121 |
April 22, 2023 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,233m | 2:00.3 | 201 | 990 | 27 | 98 | |
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 28 | 60 | |
| r: 1:00 | 46m | ||||||
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 27 | 61 | |
| r: 1:00 | 30m | ||||||
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 27 | 119 | |
| r: 1:00 | 50m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 26 | 116 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | 118 | |
| r: 1:00 | 38m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 114 | |
| r: 1:00 | 23m | ||||||
| r207m |
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Workout Graph
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