Syd Smith 4x1000m/2:00r row
4,000m
Meters
20:55.8
Time
2:36.9
Pace
211
Calories
70
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,141m |
| Overall Time | 28:55.8 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 121 |
April 22, 2023 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.8 | 4,000m | 2:36.9 | 90 | 611 | 26 | 70 |
| 5:18.5 | 1,000m | 2:39.2 | 87 | 598 | 27 | 50 |
| 5:15.1 | 1,000m | 2:37.5 | 89 | 608 | 27 | 86 |
| 5:13.1 | 1,000m | 2:36.5 | 91 | 613 | 27 | 66 |
| 5:09.1 | 1,000m | 2:34.5 | 95 | 626 | 27 | 81 |
| r141m |
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Workout Graph
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