Syd Smith 10x1000m/1:00r row
10,000m
Meters
49:39.8
Time
2:28.9
Pace
550
Calories
72
Heart Rate
| Rest Distance | 411m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,411m |
| Overall Time | 59:39.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 1312 |
| Drag Factor | 119 |
April 23, 2023 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:39.8 | 10,000m | 2:28.9 | 106 | 664 | 26 | 72 |
| 5:42.6 | 1,000m | 2:51.3 | 70 | 539 | 26 | 87 |
| 5:24.4 | 1,000m | 2:42.2 | 82 | 582 | 27 | 82 |
| 5:11.0 | 1,000m | 2:35.5 | 93 | 620 | 27 | 84 |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 26 | 85 |
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 26 | 86 |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 27 | 72 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 26 | 39 |
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 26 | 60 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 26 | 88 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 26 | 41 |
| r411m |
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Workout Graph
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