Syd Smith 5x2000m/2:00r row
10,000m
Meters
50:52.9
Time
2:32.6
Pace
539
Calories
80
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,310m |
| Overall Time | 1:00:52.9 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 25 |
| Stroke Count | 1310 |
| Drag Factor | 118 |
April 24, 2023 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:52.9 | 10,000m | 2:32.6 | 98 | 638 | 25 | 80 |
| 10:17.1 | 2,000m | 2:34.2 | 95 | 628 | 26 | 80 |
| 9:58.7 | 2,000m | 2:29.6 | 104 | 659 | 26 | 82 |
| 9:57.8 | 2,000m | 2:29.4 | 105 | 660 | 25 | 107 |
| 10:30.0 | 2,000m | 2:37.5 | 90 | 608 | 25 | 59 |
| 10:09.3 | 2,000m | 2:32.3 | 99 | 640 | 26 | 75 |
| r310m |
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Workout Graph
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