Syd Smith v4:00/2:00r...5 row
5,038m
Meters
20:00.0
Time
1:59.0
Pace
336
Calories
119
Heart Rate
| Rest Distance | 404m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,442m |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
April 25, 2023 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,038m | 1:59.0 | 207 | 1013 | 27 | 119 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 30 | 114 | |
| r: 2:00 | 144m | ||||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 27 | 120 | |
| r: 2:00 | 94m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 26 | 123 | |
| r: 2:00 | 104m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 26 | 122 | |
| r: 2:00 | 39m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 26 | 120 | |
| r: 2:00 | 23m | ||||||
| r404m |
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Workout Graph
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