Syd Smith 3x1000m/1:00r row
3,000m
Meters
15:17.5
Time
2:32.9
Pace
161
Calories
80
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,107m |
| Overall Time | 18:17.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 129 |
April 25, 2023 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.5 | 3,000m | 2:32.9 | 98 | 636 | 26 | 80 |
| 5:20.3 | 1,000m | 2:40.1 | 85 | 593 | 27 | 82 |
| 5:03.9 | 1,000m | 2:31.9 | 100 | 643 | 26 | 75 |
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 26 | 83 |
| r107m |
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Workout Graph
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