Syd Smith 3x1000m/1:00r row
3,000m
Meters
15:17.5
Time
2:32.9
Pace
161
Calories
80
Heart Rate
Rest Distance | 107m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 3,107m |
Overall Time | 18:17.5 |
Average Watts | 98 |
---|---|
Calories Per Hour | 636 |
Stroke Rate | 26 |
Stroke Count | 404 |
Drag Factor | 129 |
April 25, 2023 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:17.5 | 3,000m | 2:32.9 | 98 | 636 | 26 | 80 |
5:20.3 | 1,000m | 2:40.1 | 85 | 593 | 27 | 82 |
5:03.9 | 1,000m | 2:31.9 | 100 | 643 | 26 | 75 |
4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 26 | 83 |
r107m |
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Workout Graph
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