Syd Smith 3x1000m/1:00r row

3,000m

Meters

15:17.5

Time

2:32.9

Pace

161

Calories

80

Heart Rate

Rest Distance107m
Rest Time3:00.0
Overall Distance3,107m
Overall Time18:17.5
Average Watts98
Calories Per Hour636
Stroke Rate26
Stroke Count404
Drag Factor129

April 25, 2023 10:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:17.5 3,000m 2:32.9 98 636 26 80
5:20.3 1,000m 2:40.1 85 593 27 82
5:03.9 1,000m 2:31.9 100 643 26 75
4:53.3 1,000m 2:26.6 111 681 26 83
r107m

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