Syd Smith v1000m/1:00r...7 row
10,000m
Meters
49:34.4
Time
2:28.7
Pace
548
Calories
66
Heart Rate
| Rest Distance | 431m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,431m |
| Overall Time | 59:34.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 1299 |
| Drag Factor | 129 |
April 26, 2023 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:34.4 | 10,000m | 2:28.7 | 106 | 666 | 26 | 66 | |
| 5:12.7 | 1,000m | 2:36.3 | 92 | 615 | 27 | 79 | |
| r: 1:00 | 62m | ||||||
| 10:05.1 | 2,000m | 2:31.2 | 101 | 647 | 27 | 82 | |
| r: 2:00 | 72m | ||||||
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 26 | 84 | |
| r: 1:00 | 70m | ||||||
| 9:46.1 | 2,000m | 2:26.5 | 111 | 682 | 26 | 85 | |
| r: 2:00 | 91m | ||||||
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 26 | 56 | |
| r: 1:00 | 51m | ||||||
| 9:50.4 | 2,000m | 2:27.6 | 109 | 674 | 25 | 48 | |
| r: 2:00 | 63m | ||||||
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 27 | 30 | |
| r: 1:00 | 22m | ||||||
| r431m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ones and twos