Syd Smith 22:41 row
5,024m
Meters
22:41.3
Time
2:15.4
Pace
295
Calories
99
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 641 |
| Drag Factor | 128 |
April 27, 2023 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.3 | 5,024m | 2:15.4 | 141 | 784 | 28 | 99 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 28 | 85 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 29 | 92 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 29 | 103 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 28 | 107 |
| 22:41.3 | 636m | 2:06.8 | 172 | 890 | 26 | 112 |
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Workout Graph
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