Syd Smith 21:54 row
5,026m
Meters
21:54.1
Time
2:10.7
Pace
304
Calories
32
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 128 |
April 27, 2023 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.1 | 5,026m | 2:10.7 | 157 | 839 | 25 | 32 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 27 | 30 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 | 32 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 | 38 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 | 32 |
| 21:54.1 | 446m | 2:07.9 | 167 | 875 | 25 | 30 |
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Workout Graph
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