Syd Smith 22:57 row
5,021m
Meters
22:57.9
Time
2:17.2
Pace
292
Calories
62
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 653 |
| Drag Factor | 133 |
April 28, 2023 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.9 | 5,021m | 2:17.2 | 135 | 766 | 28 | 62 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 28 | 59 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 29 | 62 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 29 | 31 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 28 | 53 |
| 22:57.9 | 690m | 2:08.9 | 163 | 862 | 28 | 107 |
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Workout Graph
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