Syd Smith 23:13 row
5,022m
Meters
23:13.2
Time
2:18.7
Pace
288
Calories
49
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
| Stroke Count | 641 |
| Drag Factor | 125 |
April 28, 2023 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.2 | 5,022m | 2:18.7 | 131 | 751 | 27 | 49 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 28 | 54 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 28 | 67 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 29 | 43 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 27 | 42 |
| 23:13.2 | 690m | 2:20.0 | 128 | 738 | 26 | 42 |
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Workout Graph
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