Syd Smith 45:14 row
10,020m
Meters
45:14.6
Time
2:15.4
Pace
589
Calories
61
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 1226 |
| Drag Factor | 127 |
April 29, 2023 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.6 | 10,020m | 2:15.4 | 141 | 784 | 27 | 61 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 29 | 69 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 29 | 81 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 29 | 79 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 28 | 62 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 | 95 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 27 | 91 |
| 35:00.0 | 1,132m | 2:12.5 | 150 | 817 | 26 | 48 |
| 40:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 32 |
| 45:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 | 30 |
| 45:14.6 | 49m | 2:28.9 | 106 | 664 | 18 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.