Syd Smith 4x2000m/2:00r row
8,000m
Meters
38:55.4
Time
2:25.9
Pace
444
Calories
| Rest Distance | 335m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,335m |
| Overall Time | 46:55.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 1022 |
| Drag Factor | 132 |
April 30, 2023 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:55.4 | 8,000m | 2:25.9 | 113 | 687 | 26 | |
| 9:51.8 | 2,000m | 2:27.9 | 108 | 671 | 27 | |
| 9:36.2 | 2,000m | 2:24.0 | 117 | 702 | 27 | |
| 9:38.4 | 2,000m | 2:24.6 | 116 | 698 | 26 | |
| 9:48.9 | 2,000m | 2:27.2 | 110 | 677 | 25 | |
| r335m |
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Workout Graph
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