Syd Smith 15x1000m/1:00r row
15,000m
Meters
1:12:53.4
Time
2:25.7
Pace
830
Calories
| Rest Distance | 828m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,828m |
| Overall Time | 1:27:53.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 1919 |
| Drag Factor | 132 |
May 01, 2023 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:53.4 | 15,000m | 2:25.7 | 113 | 688 | 26 | |
| 5:11.7 | 1,000m | 2:35.8 | 92 | 618 | 27 | |
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 27 | |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 27 | |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 27 | |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 27 | |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 26 | |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 26 | |
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 25 | |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 26 | |
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 26 | |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 26 | |
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 26 | |
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 27 | |
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 26 | |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 26 | |
| r828m |
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Workout Graph
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