Syd Smith 15x1000m/1:00r row
15,000m
Meters
1:12:15.8
Time
2:24.5
Pace
838
Calories
| Rest Distance | 664m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,664m |
| Overall Time | 1:27:15.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 1880 |
| Drag Factor | 134 |
May 02, 2023 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:15.8 | 15,000m | 2:24.5 | 116 | 699 | 26 | |
| 5:10.0 | 1,000m | 2:35.0 | 94 | 623 | 27 | |
| 5:06.5 | 1,000m | 2:33.2 | 97 | 634 | 26 | |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 27 | |
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 26 | |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 26 | |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 26 | |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 26 | |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 26 | |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 26 | |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 26 | |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 25 | |
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 25 | |
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 26 | |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 26 | |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 26 | |
| r664m |
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Workout Graph
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