Syd Smith 10x1000m/1:00r row
10,000m
Meters
48:32.3
Time
2:25.6
Pace
555
Calories
| Rest Distance | 514m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,514m |
| Overall Time | 58:32.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 1284 |
| Drag Factor | 120 |
May 03, 2023 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:32.3 | 10,000m | 2:25.6 | 113 | 690 | 26 | |
| 5:10.9 | 1,000m | 2:35.4 | 93 | 620 | 27 | |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 27 | |
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 27 | |
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 27 | |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 27 | |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 26 | |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 26 | |
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 25 | |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 26 | |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 26 | |
| r514m |
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Workout Graph
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