Syd Smith v750m/2:00r...5 row
3,750m
Meters
14:49.1
Time
1:58.5
Pace
250
Calories
| Rest Distance | 373m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,123m |
| Overall Time | 24:49.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 131 |
May 04, 2023 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.1 | 3,750m | 1:58.5 | 210 | 1023 | 27 | |
| 2:56.9 | 750m | 1:57.9 | 213 | 1034 | 33 | |
| r: 2:00 | 111m | |||||
| 2:58.7 | 750m | 1:59.1 | 207 | 1012 | 28 | |
| r: 2:00 | 91m | |||||
| 2:58.0 | 750m | 1:58.6 | 209 | 1020 | 26 | |
| r: 2:00 | 64m | |||||
| 2:58.8 | 750m | 1:59.2 | 207 | 1011 | 26 | |
| r: 2:00 | 78m | |||||
| 2:56.9 | 750m | 1:57.9 | 213 | 1034 | 26 | |
| r: 2:00 | 29m | |||||
| r373m |
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Workout Graph
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