Syd Smith 22:45 row
5,024m
Meters
22:45.6
Time
2:15.9
Pace
295
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 130 |
May 04, 2023 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.6 | 5,024m | 2:15.9 | 139 | 779 | 27 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 29 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 28 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 27 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 27 |
| 22:45.6 | 625m | 2:12.4 | 151 | 818 | 26 |
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Workout Graph
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