Syd Smith v1:00/1:00r...7 row
4,043m
Meters
16:00.0
Time
1:58.7
Pace
269
Calories
107
Heart Rate
| Rest Distance | 365m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,408m |
| Overall Time | 23:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 131 |
May 05, 2023 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,043m | 1:58.7 | 209 | 1019 | 28 | 107 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 39 | 95 | |
| r: 1:00 | 72m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 31 | 95 | |
| r: 1:00 | 62m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 28 | 102 | |
| r: 1:00 | 47m | ||||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 27 | 112 | |
| r: 1:00 | 54m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 26 | 115 | |
| r: 1:00 | 49m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 27 | 116 | |
| r: 1:00 | 55m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 116 | |
| r: 1:00 | 26m | ||||||
| r365m |
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