Syd Smith 19:36 row
4,210m
Meters
19:36.8
Time
2:19.7
Pace
241
Calories
85
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 132 |
May 05, 2023 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.8 | 4,210m | 2:19.7 | 128 | 741 | 28 | 85 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 29 | 94 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 29 | 97 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 28 | 97 |
| 19:36.8 | 1,004m | 2:17.8 | 134 | 759 | 26 | 55 |
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Workout Graph
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