Syd Smith v500m/2:00r...8 row
4,000m
Meters
15:31.1
Time
1:56.3
Pace
272
Calories
| Rest Distance | 753m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,753m |
| Overall Time | 31:31.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 125 |
May 07, 2023 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.1 | 4,000m | 1:56.3 | 222 | 1064 | 28 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 33 | |
| r: 2:00 | 91m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 30 | |
| r: 2:00 | 136m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 29 | |
| r: 2:00 | 113m | |||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 28 | |
| r: 2:00 | 82m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 28 | |
| r: 2:00 | 76m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 28 | |
| r: 2:00 | 115m | |||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 27 | |
| r: 2:00 | 116m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | |
| r: 2:00 | 24m | |||||
| r753m |
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Workout Graph
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