Syd Smith v10c/1:00r...6 row
3,006m
Meters
11:40.1
Time
1:56.4
Pace
210
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,287m |
| Overall Time | 17:40.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
| Stroke Count | 333 |
| Drag Factor | 132 |
May 12, 2023 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.1 | 3,006m | 1:56.4 | 222 | 1062 | 28 | |
| 0:26.6 | 126m | 1:45.5 | 298 | 1324 | 41 | |
| r: 1:00 | 83m | |||||
| 0:58.8 | 268m | 1:49.7 | 265 | 1212 | 33 | |
| r: 1:00 | 61m | |||||
| 1:33.0 | 414m | 1:52.3 | 247 | 1150 | 30 | |
| r: 1:00 | 39m | |||||
| 2:14.4 | 575m | 1:56.8 | 219 | 1054 | 29 | |
| r: 1:00 | 39m | |||||
| 2:54.9 | 735m | 1:58.9 | 208 | 1015 | 27 | |
| r: 1:00 | 37m | |||||
| 3:32.4 | 888m | 1:59.5 | 205 | 1004 | 26 | |
| r: 1:00 | 22m | |||||
| r281m |
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Workout Graph
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