Syd Smith 5000m row
5,000m
Meters
22:16.9
Time
2:13.6
Pace
299
Calories
88
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 118 |
May 14, 2023 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.9 | 5,000m | 2:13.6 | 146 | 804 | 27 | 88 |
| 5:04.1 | 1,000m | 2:32.0 | 100 | 642 | 28 | 83 |
| 4:37.0 | 2,000m | 2:18.5 | 132 | 753 | 28 | 88 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 29 | 102 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 27 | 54 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 25 | 114 |
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Workout Graph
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