Syd Smith v4:00/2:00r...4 row
3,912m
Meters
16:00.0
Time
2:02.6
Pace
251
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,154m |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
| Stroke Count | 445 |
| Drag Factor | 130 |
May 16, 2023 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,912m | 2:02.6 | 189 | 952 | 27 | |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 30 | |
| r: 2:00 | 78m | |||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 28 | |
| r: 2:00 | 79m | |||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 26 | |
| r: 2:00 | 66m | |||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 27 | |
| r: 2:00 | 19m | |||||
| r242m |
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Workout Graph
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