Syd Smith v8:00/3:00r...4 row
4,964m
Meters
20:00.0
Time
2:00.8
Pace
326
Calories
| Rest Distance | 541m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,505m |
| Overall Time | 32:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 134 |
May 18, 2023 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,964m | 2:00.8 | 198 | 982 | 26 | |
| 8:00.0 | 1,958m | 2:02.5 | 190 | 954 | 27 | |
| r: 3:00 | 136m | |||||
| 6:00.0 | 1,496m | 2:00.3 | 201 | 991 | 27 | |
| r: 3:00 | 155m | |||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 26 | |
| r: 3:00 | 113m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 28 | |
| r: 3:00 | 137m | |||||
| r541m |
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Workout Graph
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