Syd Smith 23:43 row
5,019m
Meters
23:43.3
Time
2:21.7
Pace
286
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 130 |
May 19, 2023 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.3 | 5,019m | 2:21.7 | 123 | 722 | 27 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 27 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 28 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 28 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 28 |
| 23:43.3 | 829m | 2:14.6 | 143 | 793 | 26 |
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Workout Graph
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