Syd Smith v1:00/1:00r...12 row
3,230
Meters
12:00.0
Time
1:51.4
Pace
228
Calories
| Rest Distance | 581 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,811 |
| Overall Time | 24:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 31 |
| Stroke Count | 375 |
| Drag Factor | 132 |
May 19, 2023 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,230 | 1:51.4 | 253 | 1170 | 31 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 40 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | |
| r: 1:00 | 24 | |||||
| r581 |
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Workout Graph
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