Syd Smith v5:00/2:00r...4 row
4,848m
Meters
20:00.0
Time
2:03.7
Pace
310
Calories
88
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,087m |
| Overall Time | 28:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 124 |
May 20, 2023 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,848m | 2:03.7 | 185 | 935 | 26 | 88 | |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 29 | 59 | |
| r: 2:00 | 96m | ||||||
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 26 | 102 | |
| r: 2:00 | 62m | ||||||
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | 102 | |
| r: 2:00 | 57m | ||||||
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 26 | 92 | |
| r: 2:00 | 24m | ||||||
| r239m |
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Workout Graph
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