Syd Smith v50c/2:00r...5 row
2,151m
Meters
8:19.8
Time
1:56.1
Pace
150
Calories
99
Heart Rate
| Rest Distance | 426m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,577m |
| Overall Time | 18:19.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 29 |
| Stroke Count | 302 |
| Drag Factor | 126 |
May 22, 2023 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:19.8 | 2,151m | 1:56.1 | 223 | 1068 | 29 | 99 | |
| 2:49.2 | 724m | 1:56.8 | 219 | 1054 | 31 | 102 | |
| r: 2:00 | 63m | ||||||
| 2:18.2 | 585m | 1:58.1 | 212 | 1030 | 28 | 104 | |
| r: 2:00 | 63m | ||||||
| 1:39.1 | 428m | 1:55.7 | 226 | 1076 | 29 | 111 | |
| r: 2:00 | 97m | ||||||
| 1:04.0 | 281m | 1:53.8 | 237 | 1115 | 29 | 99 | |
| r: 2:00 | 178m | ||||||
| 0:29.3 | 134m | 1:49.3 | 268 | 1221 | 33 | 81 | |
| r: 2:00 | 25m | ||||||
| r426m |
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Workout Graph
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