Syd Smith v1000m/1:00r...5 row
5,000m
Meters
20:13.4
Time
2:01.3
Pace
326
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,187m |
| Overall Time | 25:13.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 123 |
May 23, 2023 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.4 | 5,000m | 2:01.3 | 196 | 974 | 26 | |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 29 | |
| r: 1:00 | 55m | |||||
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 26 | |
| r: 1:00 | 36m | |||||
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 25 | |
| r: 1:00 | 31m | |||||
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 26 | |
| r: 1:00 | 45m | |||||
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 26 | |
| r: 1:00 | 20m | |||||
| r187m |
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Workout Graph
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