Syd Smith v250m/0:45r...12 row
3,000m
Meters
11:13.1
Time
1:52.1
Pace
209
Calories
109
Heart Rate
| Rest Distance | 684m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,684m |
| Overall Time | 20:13.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 29 |
| Stroke Count | 417 |
| Drag Factor | 133 |
May 26, 2023 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:13.1 | 3,000m | 1:52.1 | 248 | 1153 | 29 | 109 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 35 | 97 | |
| r: 0:45 | 97m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 32 | 102 | |
| r: 0:45 | 63m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 31 | 105 | |
| r: 0:45 | 71m | ||||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 30 | 105 | |
| r: 0:45 | 65m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 28 | 105 | |
| r: 0:45 | 64m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 29 | 108 | |
| r: 0:45 | 55m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 29 | 108 | |
| r: 0:45 | 62m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 29 | 109 | |
| r: 0:45 | 42m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 28 | 116 | |
| r: 0:45 | 46m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 28 | 118 | |
| r: 0:45 | 50m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 29 | 118 | |
| r: 0:45 | 45m | ||||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 30 | 120 | |
| r: 0:45 | 24m | ||||||
| r684m |
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Workout Graph
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