Syd Smith v3:00/2:00r...4 row
3,030m
Meters
12:00.0
Time
1:58.8
Pace
201
Calories
| Rest Distance | 338m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,368m |
| Overall Time | 20:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 380 |
| Drag Factor | 129 |
May 27, 2023 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,030m | 1:58.8 | 209 | 1018 | 27 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 31 | |
| r: 2:00 | 135m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 27 | |
| r: 2:00 | 86m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 27 | |
| r: 2:00 | 95m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 26 | |
| r: 2:00 | 22m | |||||
| r338m |
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Workout Graph
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