Syd Smith 5000m row
5,000
Meters
20:41.9
Time
2:04.1
Pace
319
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 130 |
May 28, 2023 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:41.9 | 5,000 | 2:04.1 | 183 | 928 | 319 | 26 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 63 | 29 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 909 | 63 | 27 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 927 | 64 | 26 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 949 | 64 | 26 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 962 | 65 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.