Syd Smith v1500m/2:00r...4 row
6,000m
Meters
24:17.0
Time
2:01.4
Pace
392
Calories
| Rest Distance | 511m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,511m |
| Overall Time | 32:17.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
| Stroke Count | 728 |
| Drag Factor | 127 |
June 01, 2023 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.0 | 6,000m | 2:01.4 | 196 | 972 | 27 | |
| 6:15.2 | 1,500m | 2:05.0 | 179 | 915 | 29 | |
| r: 2:00 | 110m | |||||
| 6:02.6 | 1,500m | 2:00.8 | 198 | 982 | 27 | |
| r: 2:00 | 99m | |||||
| 6:01.0 | 1,500m | 2:00.3 | 201 | 991 | 26 | |
| r: 2:00 | 86m | |||||
| 5:58.3 | 1,500m | 1:59.4 | 205 | 1007 | 26 | |
| r: 2:00 | 216m | |||||
| r511m |
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Workout Graph
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