Syd Smith 56:54 row
12,030m
Meters
56:54.0
Time
2:21.8
Pace
679
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 27 |
| Stroke Count | 1578 |
| Drag Factor | 124 |
June 03, 2023 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:54.0 | 12,030m | 2:21.8 | 123 | 721 | 27 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 28 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 28 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 26 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 28 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 29 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 27 |
| 35:00.0 | 1,079m | 2:19.0 | 130 | 748 | 28 |
| 40:00.0 | 1,112m | 2:14.8 | 143 | 790 | 29 |
| 45:00.0 | 1,054m | 2:22.3 | 121 | 717 | 28 |
| 50:00.0 | 1,010m | 2:28.5 | 107 | 667 | 28 |
| 55:00.0 | 1,051m | 2:22.7 | 120 | 714 | 28 |
| 56:54.0 | 448m | 2:07.2 | 170 | 884 | 28 |
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Workout Graph
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