Syd Smith v1:00/1:00r...7 row
4,092m
Meters
16:00.0
Time
1:57.3
Pace
276
Calories
| Rest Distance | 360m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,452m |
| Overall Time | 23:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
| Stroke Count | 501 |
| Drag Factor | 125 |
June 06, 2023 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,092m | 1:57.3 | 217 | 1046 | 28 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 38 | |
| r: 1:00 | 70m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 31 | |
| r: 1:00 | 51m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 28 | |
| r: 1:00 | 46m | |||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 27 | |
| r: 1:00 | 40m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 27 | |
| r: 1:00 | 38m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 27 | |
| r: 1:00 | 67m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | |
| r: 1:00 | 48m | |||||
| r360m |
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Workout Graph
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