Syd Smith v1:00/1:00r...10 row
2,723m
Meters
10:00.0
Time
1:50.1
Pace
195
Calories
| Rest Distance | 755m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,478m |
| Overall Time | 20:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 32 |
| Stroke Count | 437 |
| Drag Factor | 120 |
June 07, 2023 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,723m | 1:50.1 | 262 | 1200 | 32 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 37 | |
| r: 1:00 | 92m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | |
| r: 1:00 | 87m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | |
| r: 1:00 | 78m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | |
| r: 1:00 | 83m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | |
| r: 1:00 | 70m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | |
| r: 1:00 | 77m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | |
| r: 1:00 | 77m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | |
| r: 1:00 | 74m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 33 | |
| r: 1:00 | 59m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 37 | |
| r: 1:00 | 58m | |||||
| r755m |
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Workout Graph
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