Syd Smith 30:00 row
7,295m
Meters
30:00.0
Time
2:03.3
Pace
467
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 126 |
June 08, 2023 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,295m | 2:03.3 | 186 | 941 | 27 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 29 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 28 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 27 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 27 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 26 |
| 30:00.0 | 1,240m | 2:00.9 | 198 | 980 | 26 |
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Workout Graph
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