Syd Smith v4:00/2:00r...7 row
4,855m
Meters
19:00.0
Time
1:57.4
Pace
326
Calories
| Rest Distance | 1,091m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,946m |
| Overall Time | 33:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 679 |
| Drag Factor | 124 |
June 10, 2023 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,855m | 1:57.4 | 216 | 1044 | 28 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 30 | |
| r: 2:00 | 187m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 27 | |
| r: 2:00 | 159m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 29 | |
| r: 2:00 | 145m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | |
| r: 2:00 | 163m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 28 | |
| r: 2:00 | 121m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 27 | |
| r: 2:00 | 136m | |||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 27 | |
| r: 2:00 | 180m | |||||
| r1,091m |
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Workout Graph
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