Syd Smith 31:29 row
7,031m
Meters
31:29.9
Time
2:14.3
Pace
416
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 876 |
| Drag Factor | 124 |
June 10, 2023 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:29.9 | 7,031m | 2:14.3 | 144 | 796 | 27 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 28 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 28 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 28 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 28 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 28 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 27 |
| 31:29.9 | 361m | 2:04.5 | 181 | 923 | 25 |
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Workout Graph
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