Syd Smith 14:33 row
3,020m
Meters
14:33.5
Time
2:24.6
Pace
169
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
| Stroke Count | 412 |
| Drag Factor | 122 |
June 11, 2023 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:33.5 | 3,020m | 2:24.6 | 116 | 698 | 28 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 28 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 28 |
| 14:33.5 | 1,006m | 2:15.9 | 139 | 779 | 29 |
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Workout Graph
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