Syd Smith v750m/2:00r...5 row
3,750m
Meters
14:48.0
Time
1:58.4
Pace
250
Calories
| Rest Distance | 644m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,394m |
| Overall Time | 24:48.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 29 |
| Stroke Count | 528 |
| Drag Factor | 127 |
June 11, 2023 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.0 | 3,750m | 1:58.4 | 211 | 1025 | 29 | |
| 2:58.2 | 750m | 1:58.8 | 209 | 1018 | 33 | |
| r: 2:00 | 116m | |||||
| 2:58.2 | 750m | 1:58.8 | 209 | 1018 | 30 | |
| r: 2:00 | 139m | |||||
| 2:56.8 | 750m | 1:57.8 | 214 | 1035 | 29 | |
| r: 2:00 | 124m | |||||
| 2:56.7 | 750m | 1:57.8 | 214 | 1036 | 28 | |
| r: 2:00 | 102m | |||||
| 2:58.0 | 750m | 1:58.6 | 209 | 1020 | 29 | |
| r: 2:00 | 163m | |||||
| r644m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.