Syd Smith v2:00/2:00r...5 row
3,587m
Meters
14:00.0
Time
1:57.0
Pace
242
Calories
| Rest Distance | 574m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,161m |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 473 |
| Drag Factor | 124 |
June 12, 2023 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,587m | 1:57.0 | 218 | 1050 | 28 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 33 | |
| r: 2:00 | 181m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 28 | |
| r: 2:00 | 123m | |||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 27 | |
| r: 2:00 | 119m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 27 | |
| r: 2:00 | 129m | |||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 30 | |
| r: 2:00 | 22m | |||||
| r574m |
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Workout Graph
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